Nazareth College holds a slim lead in the 2019-20 Empire 8 Commissioner s Cup standings, as the fall standings were announced on December 6. The Golden Flyers posted a 0.816 composite score, and lead by just over three one-hundredths of a point followi...

Utica College senior Mitchell Marlow was named Runner of the Year, while Nazareth College first-year standout Nathan McNally was honored as the Rookie of the Year, as the Empire 8 Conference announced its 2019 Men s Cross Country All-Conference awards ...

Below are the Empire 8 Players of the Week, released on Nov. 18, 2019 for games played from Nov. 12-Nov. 17. It is the 12th Empire 8 weekly honors release of the 2019-20 season.

Below are the Empire 8 Players of the Week, released on Nov. 4, 2019 for games played from Oct. 28-Nov. 3. It is the tenth Empire 8 weekly honors release of the 2019-20 season.

PITTSFORD, NY Utica College used a late rally to win its second straight Empire 8 Men s Cross Country Championship in thrilling fashion at sun-soaked St. John Fisher s South Course on Saturday. Utica senior Mitchell Marlow took the individual title, ...

ROCHESTER, NY The 2019 Empire 8 Men s Cross Country Championship will take place at 11 a.m. on Saturday, Nov. 2 at the South Campus Course on the campus of St. John Fisher College. Seven Empire 8 institutions will vie for the team title, as Utica is ...

Below are the Empire 8 Players of the Week, released on Oct. 28, 2019 for games played from Oct. 22-Oct. 27. It is the ninth Empire 8 weekly honors release of the 2019-20 season.